Many of us have different struggles in our life. Spending your whole life with a narcissistic person is one of the biggest struggles in life. because handling the negativeness and mental abuse is not easy for everyone it will eat you like a monster from the inside. in some cases, people had also gone mad because of the Mental abuse from a narcissist. being in a relationship with a narcissist is like having a bath in a tub full of lava. the pain you will get from it is not tolerable. if you also faced narc abuse and want to recover from the pain. there you can use some following healing methods to cope with your anxiety and trauma.
Writing a Dairy:
Writing a diary or journal about your thoughts and feelings is the best way to heal.it is psychologically proven that if something bothers you in the head get a paper and write on it. creating a life journal is also very interesting. it always feels like you have a friend with you to discuss your narcissist trauma and triggered moments that are painful.so it can help you to calm down.
Reading Books:
Well, reading is always considered the best way to get back in track of your life. because it increases concentration power. you can see the world with a new perspective. reading a good book is like living in an imaginary world which is very beautiful and it also helps to control the negative thoughts coming from being a victim of narcissistic abuse.
Consultation with a Psychiatrist:
If you find difficult to control your thoughts and negative triggers then it is important for you to get the help of medication and consult with a doctor because only a doctor can help you in that case because fighting with our own soul is very difficult it is very normal to develop a mental illness during it. so get medical help. if the situation is uncontrollable.
Joining a community:
This method is 100% helpful in healing process find people like you who have also been a victim of narc abuse in their life. discuss your life and share your problems with them. then you can feel that you are not alone in this world. because it's easy to open up your problems with the people who have the same life experience as you.this procedure can help you a lot. try community forums like Reddit, Facebook groups, or search on the internet about these forums.
Vision Board:
Have goals in your life create a vision board that reminds you of your aims in life. a vision board is something where you plan your life. when you have a plan for your life and you concentrate on it then you got no time to overthink the past traumatic events in your life.
These tips might help you to heal after being the victim of narcissistic abuse in life. if you like the blog like my FB page and comment here what you disliked in my blog.
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